Bear Canyon CrossFit – WODView Public WhiteboardFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsStrengthBench Press (1RM)12 Mins to find a 1RM400m Run (Time)Max Effort 400m Run
Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)Warm UP: Rig RunMetcon (No Measure)Buy In: 6 Minutes Min. 1 – Side Plank -L Min. 2- Side Plank Min. 3- Hollow Body Rocks 60-20-12 Rower DB Snatch 60-20-12 Barbell WORK AMRAP- 10...
Bear Canyon CrossFit – WODView Public WhiteboardStrengthBack Squat (10×3)10×3 EMOM @70% of your 2rm. Same weight for the whole emom should be heavier than last time.Metcon (AMRAP – Rounds and Reps)15 Min AMRAP! 500m Row 20 BJO 24/20 400m...