Bear Canyon CrossFit – WOD
Strength
Overhead Squat (15RM)
take 4 sets every 2:30 to build to a 15RM. Dont do 15 each set use them to build and figure what you are trying for.
*THE GOAL is to be able to do BODYWEIGHT x 15 Reps its a crossfit challenge
Metcon (Time)
For TIme:
15 Devil Press 50/35
6 RC
10 Devil Press
3 RC
5 Devil press
1 RC
*Rx+ legless