Bear Canyon CrossFit – WOD

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Strength

Overhead Squat (15RM)

take 4 sets every 2:30 to build to a 15RM. Dont do 15 each set use them to build and figure what you are trying for.

*THE GOAL is to be able to do BODYWEIGHT x 15 Reps its a crossfit challenge

Metcon (Time)

For TIme:

15 Devil Press 50/35

6 RC

10 Devil Press

3 RC

5 Devil press

1 RC

*Rx+ legless