Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

RUN/ STRETCH…

Workout #1

Metcon (No Measure)

BATMAN and ROBIN….

45 MINUTES…

TWO ROUND EACH PARTNER:

PARTNER A- RUN 400 METER OR ROW

PARNTER B- amrap. HANG POWER CLEANS &JERK

1356/95

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TWO ROUNDS EACH

PARTNER A-RUN 400 METERS OR ROW

PARTNER B- amrap Back Squats

TWO ROUNDS EACH

PARTNER A- RUNS 400 METERS

PARTNER B- amrap WALL BALLS 20/14

TWO ROUNDS EACH

PARTNER A- RUNS 400 METERS OR ROW

PARTNER B-amrap DB SNATCH 55/35