Bear Canyon CrossFit – WOD

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Strength

Squat Clean Thruster (10×1)

EMOM Build to a Heavy

Metcon (Time)

For TIme:

25 Minute Time Cap.

50 Wallballs 30/20

40 ALT DB Snatch 50/35

30 Power Cleans 155/ 105

400m Run or Row

30 S2OH 155/ 105

40 ALT Hang DB Snatch 50/35

50 Wallballs 30/20