Bear Canyon CrossFit – WOD
Strength
Split Jerk (10×1 at 70-75% )
EMOM 1 Split jerk at 70-75% of max CJ
Metcon (Time)
4 Rds for TIme:
10 DL 275/175
20 HSPU
*scale HSPU to 2/3 abmats or
*Pike HSPU
* Wallwalks x 7
EMOM 1 Split jerk at 70-75% of max CJ
4 Rds for TIme:
10 DL 275/175
20 HSPU
*scale HSPU to 2/3 abmats or
*Pike HSPU
* Wallwalks x 7