Tuesday

Jul 20, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Split Jerk (10×1 at 70-75% )

EMOM 1 Split jerk at 70-75% of max CJ

Metcon (Time)

4 Rds for TIme:

10 DL 275/175

20 HSPU

*scale HSPU to 2/3 abmats or

*Pike HSPU

* Wallwalks x 7