Bear Canyon CrossFit – WOD

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Strength

Back Squat (5×5)

5×5 E2M at 60-70% its suppose to be light. Work on control decent and speed out of the bottom.

Back Squat (5×5)

5×5 E2M at 60-70% its suppose to be light. Work on control decent and speed out of the bottom.

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP!

Run 400m

10x Pwr Snatch 155/105

20x T2B