Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
Metcon (No Measure)
Devil of Ramadi V2
5 Rds for time w/ Partner:
8 Man Makers (2×50/35)
-Partner Plank Holds
20 Deadlifts (275/205)
-Partner Wall Sits
24 Single Arm DB Thrusters (50/30)
-Partner Russian Twist w/ weight
500 Double Unders/ Partner Rows
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
Partition the work as needed, but both partners must work at the same time.