Bear Canyon CrossFit – WOD
Push Press (10RM)
Take 4 sets of 10 to build to a 10 RM. Every 2:30.
5 Rds For Time:
15x Power Snatch 75/55
Scale HSPU to 2-3 mats. Or 3 Wall Walks, or pike hspu.
10 Min EMOM:
10x russian KBS heavy (not worried about KB being eye level, we are looking for hip power)