Partner Saturday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (Time)For Time (with a Partner) RX 155/105 7 rounds of ‘Cindy’ 2 rounds of ‘DT’ (155/105) 6 rounds of ‘Cindy’ 2 rounds of ‘DT’ 5 rounds of ‘Cindy’...

SWEAT FRIDAY>>>>>>>>

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)Warm-Up: Relay RowMetcon (AMRAP)Metcon (No Measure)Complete in Any Order….. 0-5 MINS… 50 Wall Balls 5-10 MINS 150 AirSquats 10-15 MINS 100 Barbell Push Press 75/55 15-20...

Friday

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPower Snatch (10×3)10×3 EMOM building TNG POWER SNATCHMetcon (AMRAP – Rounds)3 Rounds For Time: 100 DU 30 AKBS 53/35 20 Pistols 10 BMU Time Cap 20...

Thursday

Bear Canyon CrossFit – WODView Public WhiteboardMetcon (No Measure)15 Min FIND 1RM Bench Press (10 mins) into 20x 60% rest 2 mins Max Reps at 40 % Rest 2 Mins 10 Min EMOM a) Supinated Barbell Row x 8 HAP b) DB Skull Crushers x 15 Rest 2 mins 3x 15...

Wednesday SWEAT

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)Banded Stretching 500 Meter Row 20 KB Swings 10 AirSquats 5 Push-upsWarm-up (No Measure)Banded Stretching 500 Meter Row 20 KB Swings 10 AirSquats 5 Push-upsMetcon (AMRAP)Metcon (AMRAP...