Bear Canyon CrossFit – WOD
Strength
Strict Press (1RM)
EMOM x10 build to a heavy 1 RM strict press
Strict Press (1RM)
EMOM x10 build to a heavy 1 RM strict press
Grettel (Time)
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
To learn more about Grettel click here
CrossFits newest girl workout. Pwr Clean and Jerk.
Accessory work
For Quality Not Time:
50-100 Pistols
using whatever modification needed.