Bear Canyon CrossFit – WOD

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Strength

Strict Press (1RM)

EMOM x10 build to a heavy 1 RM strict press

Strict Press (1RM)

EMOM x10 build to a heavy 1 RM strict press

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here
CrossFits newest girl workout. Pwr Clean and Jerk.

Accessory work

For Quality Not Time:

50-100 Pistols

using whatever modification needed.