Bear Canyon CrossFit – WOD
Strength
Back Squat (7×3)
E2Mx 7 sets Build to heavy 3 for the day
Back Squat (7×3)
E2Mx 7 sets Build to heavy 3 for the day
Metcon (3 Rounds for time)
Every 5 Mins x 3 sets
Run 400m
20 OH Lunge 95/65
10 Push Press 95/65
Rest remainder of time until the next 5 mins.
*keep track of how long each. interval takes
Accessory work
8 Min Emom
1) 10 Cal Ski
2) :30 Hollow Hold