Bear Canyon CrossFit – WOD

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Strength

Back Squat (7×3)

E2Mx 7 sets Build to heavy 3 for the day

Back Squat (7×3)

E2Mx 7 sets Build to heavy 3 for the day

Metcon (3 Rounds for time)

Every 5 Mins x 3 sets

Run 400m

20 OH Lunge 95/65

10 Push Press 95/65

Rest remainder of time until the next 5 mins.

*keep track of how long each. interval takes

Accessory work

8 Min Emom

1) 10 Cal Ski

2) :30 Hollow Hold