Bear Canyon CrossFit – WOD

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Strength

Overhead Squat (10×2)

10×2 E2M building to a 2rm.

control decent and find your position.

Metcon (AMRAP – Reps)

12 Min Amrap

Buy in 2k Row

remaining time:

Devil Press 50/35

Accessory work

400m Farmer Carries 70/53