Bear Canyon CrossFit – WOD
Strength
Overhead Squat (10×2)
10×2 E2M building to a 2rm.
control decent and find your position.
Metcon (AMRAP – Reps)
12 Min Amrap
Buy in 2k Row
remaining time:
Devil Press 50/35
Accessory work
400m Farmer Carries 70/53