Bear Canyon CrossFit – WOD
Handstand Push-ups (10×3-5)
10x 3-5 STRICT HSPU. if unable to do strict than kipping is allowed. Aloow up to 2-3 mats.
*if a BAMF on HSPU then create a deficit
5 Ring MU > Bar MU> or 5 Banded MU transitions with dip pressout.
15 WB 20/14
30 DU same for SU