Bear Canyon CrossFit – WOD

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Strength

Deadlift (8×2 85%)

EMOM 8×2 at 85%

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

30 Cal

20 OHS 135/95

10 BMU > CTB> Pullups

20 OHS

30 box jumps
If you finish start back into the calories

Accessory work

10x Snatch Balance 40-60% speed under the bar with an aggresive lockout