Bear Canyon CrossFit – WOD

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Strength

Power Clean + Power Jerk + Jerk (10×1 every :90)

Build to a heavy of the complex starting at 65%

Metcon (Time)

For Time:

27-21-15-9

Thrusters 95/65

4-3-2-1

Legless Rope Climbs.

scale to 75/55 and regular RC.

or scale to rope pullups