Sunday Funday

Jun 6, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Split Jerk (12×1)

EMOM x 12 mins. 1 Split jerk Build to a Heavy for the day

Metcon (Time)

For Time:

250 Calories on A/D

Every 2 Min On the 2min

10 Burpees

25 Min Time Cap