Bear Canyon CrossFit – WOD
Strength
Split Jerk (12×1)
EMOM x 12 mins. 1 Split jerk Build to a Heavy for the day
Metcon (Time)
For Time:
250 Calories on A/D
Every 2 Min On the 2min
10 Burpees
25 Min Time Cap
EMOM x 12 mins. 1 Split jerk Build to a Heavy for the day
For Time:
250 Calories on A/D
Every 2 Min On the 2min
10 Burpees
25 Min Time Cap