Wednesday Sweat….

Jun 30, 2021 | W.O.D.

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2.Air Squats 3.Lunges 4.High Knees 5.Burpees 6.Down Dog Plank 7.Dolphin Push-ups 8.Mountain Climbers 9. Pushup Side Plank 10. Plank HoldWorkout #1Metcon (No...

Wednesday

Jun 30, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardStrengthStrict Press (1RM)EMOM x10 build to a heavy 1 RM strict pressStrict Press (1RM)EMOM x10 build to a heavy 1 RM strict pressGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the...

Tuesday

Jun 29, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch (20×1)1 Snatch Every :30 x 10 mins 65-70% work on consistency and confidence dropping into the squat.Metcon (AMRAP – Reps)20 Min AMRAP: 50 Wallballs 20/14 50 DU 50 Cals 50 Weighted Box...

Sweat Monday…

Jun 28, 2021 | W.O.D.

Bear Canyon CrossFit – SWEATView Public Whiteboardwarm upWarm-up (No Measure)40-20-10 1. Jumping jacks 2. Air Squats 3. Lunges 4. High Knees 5. Sumo High Knees 6. Pushup left/right 7. Mountain Climbers 8. Dolphin Push-ups 9. Elbow to Hand 10. Plank HoldMetcon...

Monday

Jun 28, 2021 | W.O.D.

Bear Canyon CrossFit – WODView Public WhiteboardStrengthBack Squat (7×3)E2Mx 7 sets Build to heavy 3 for the dayBack Squat (7×3)E2Mx 7 sets Build to heavy 3 for the dayMetcon (3 Rounds for time)Every 5 Mins x 3 sets Run 400m 20 OH Lunge 95/65 10 Push...