Bear Canyon CrossFit – WODView Public WhiteboardStrengthStrict Press (1RM)EMOM x10 build to a heavy 1 RM strict pressStrict Press (1RM)EMOM x10 build to a heavy 1 RM strict pressGrettel (Time)10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the...
Bear Canyon CrossFit – WODView Public WhiteboardStrengthSnatch (20×1)1 Snatch Every :30 x 10 mins 65-70% work on consistency and confidence dropping into the squat.Metcon (AMRAP – Reps)20 Min AMRAP: 50 Wallballs 20/14 50 DU 50 Cals 50 Weighted Box...
Bear Canyon CrossFit – WODView Public WhiteboardStrengthBack Squat (7×3)E2Mx 7 sets Build to heavy 3 for the dayBack Squat (7×3)E2Mx 7 sets Build to heavy 3 for the dayMetcon (3 Rounds for time)Every 5 Mins x 3 sets Run 400m 20 OH Lunge 95/65 10 Push...