Don’t forget to reserve for classes!
Bear Canyon CrossFit – WOD
Snatch Pull + Snatch (7x (1+1))
E2M x7 sets. 1 snatch pull (not a high pull keep the arms long and shrug at top) + snatch starting at 70%-85%
100 AKBS 55/35
*each break 400m Run
10x :30 on :30 off Assault Bike Cals