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Bear Canyon CrossFit – WOD

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Strength

Snatch Pull + Snatch (7x (1+1))

E2M x7 sets. 1 snatch pull (not a high pull keep the arms long and shrug at top) + snatch starting at 70%-85%

Metcon (Time)

For Time:

100 AKBS 55/35

*each break 400m Run

Accessory work

10x :30 on :30 off Assault Bike Cals