Don’t forget to reserve for classes!
Bear Canyon CrossFit – WOD
Power Clean (10×1)
EMOM x 10 Mins is 15 Double Unders and 1 Power Clean. Scale to 30 SU. power clean should be 70%-90% youll have to be quick if you want to build in between if not choose a moderate weight and stay the entire emom.
15 mins to get as far as possible:
50 Bar Facing Burpees
50 Hang Power Snatch 75/55
50 Front Squats 75/55
score is time cap + how many reps you left.