Announcements

Don’t forget to reserve for classes!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Power Clean (10×1)

EMOM x 10 Mins is 15 Double Unders and 1 Power Clean. Scale to 30 SU. power clean should be 70%-90% youll have to be quick if you want to build in between if not choose a moderate weight and stay the entire emom.

Metcon (Time)

15 mins to get as far as possible:

50 DU

50 Bar Facing Burpees

50 Hang Power Snatch 75/55

50 Front Squats 75/55

50 Cals
score is time cap + how many reps you left.