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Bear Canyon CrossFit – WOD
Strength
Clean and Jerk ((1+2)x5x1)
5x of 1 Clean and 2 Split Jerks. This is a full squat clean. E2M building to 75-80%.
Metcon (Time)
For Time:
50 Wallballs 20/14
100m Run
40 Wallballs
200m Run
30 Wallballs
400m Run
20 Wallballs
200m Run
10 Wallballs
100m Run