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Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

Increase as we go……

10-row

15-

20

25

30

35

40

45

50

55

60

Increase your time increase your calories.

reset rower each time.

Workout #1

Metcon (No Measure)

Partner workout:

One partner works at a time. Split the reps as you want.

Partner 1:

50 Box Jumps

50 Kettle Bell Swings(53/35)

50 AbMat sit-ups

50 Deadlifts (155/115)

50 BUrpees

Partner 2

50 PullUps

50 Overhead lunges 45/25Plate

50 Hand Release Pushups

50 Wall Balls

50 Russian Twist with weight

when one round is completed switch….

Max time 40 Minutes…..