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Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

40-20-10

1.JUMPING JACKS

2. KB SWING

3., SLAM BALL

4. AIR SQUAT

5. ROW

6. DOLPHIN PUSHUP

7. ROW

8. KB HIGH PULL

9. ROW

10. SLAM BALL

Metcon (No Measure)

35 Minutes….

AMRAP

1- 200 m run

2 wall walks

3 DB Lunges

4 DB Thrusters

5 Burpees

6 Pull ups

7 KB Swings 55/35

8 KB Goblet Squats 53/35

9 TTB

10 Wall Balls

11 Cal Bike

12 Cal Bike

Core: