Don’t forget to reserve for classes!
Bear Canyon CrossFit – WOD
Back Squat (3×10)
3 sets of 10 at 70% of new 1rm, if you did it last time increase from the last 3×10 5-10 pounds.
Metcon (AMRAP – Reps)
10 Min Time Cap:
Buy in 50 Burpee Box jump overs
100 Air Squats
Then MAX Calories
score is squats and calories
Run the Loop with a Vest 20/14#