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Bear Canyon CrossFit – WOD

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Strength

Front Squat (6RM)

E2M build to a 6 rep max.

Metcon (Time)

5 rounds for time:

Row 500

30 Wallballs 20/14

30 Boxjump overs 24/20

15 t2b

Accessory work

4×5 Banded Muscle Up transitions