Don’t forget to reserve for classes!
Bear Canyon CrossFit – WOD
Split Jerk w/2 sec pause (10×2)
2 sec. Pause in the Dip on the first rep.
*focus on mainintaing the upright torso in the bottom of the dip. NO RE DIPPING
Metcon (AMRAP – Rounds and Reps)
12 Min Amrap:
50 OHS 75/55
30 Push Press
10 Rds. For Time