Sunday

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Bear Canyon CrossFit – WOD

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Metcon (AMRAP – Reps)

15 Min Amrap

1 MU

10 Box Jump Overs

10 S2OH

2 MU

20 Box Jump Overs

20 s2OH

3 MU

30 Box Jump Overs

30 S2OH

4 MU

40 BJO

40 S2OH

Metcon (Time)

For TIme:

400m Sandbag Bear Hug carry