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Bear Canyon CrossFit – WOD
Metcon (Time)
Amanda “A-Rod” Johnson
4 Rounds For Time:
18 Cal
21 Power Snatch 75/55
10 Burpees
5 Bar MU
Rest 2 Mins
With A Partner
15 Min Amrap
Partner 1: Runs 400
Partner 2:
12 DL
9 thrusters
6 t2b
*partner 1 picks up where partner 2 left off.