Swol Day Thursday

Announcements

Don’t forget to reserve for classes!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (No Measure)

For Time:

21-15-9

Cal Row

Bench Press 155/105 60% or 60% of 1 RM

rest 2 mins

9-15-21

Bench Press

Calorie Row

Rest 5 min

100 Band Pull part (red or blue)

100 Banded Face Pulls (red or blue)

100 Banded Tricep Ext (blue or green)

100 Banded Curls (blue or green)

Rest 2 min

5 Min Plank Hold

*each break 20 single leg ALT T2B