Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

Warm Up

40-20-10

1. Row

2. Pike

3. Row

4. Knees

5. Row

6. Pike

7. Row

8. Knee

9. Row

10. Pike

Metcon (AMRAP)

Metcon (No Measure)

CIRCUITS::::::::Teams of 2

3 rounds 60x 20x 22

1 ROUND 60X20X7

A. Row

B. WallBall

C.Landmind Lunges

D.Box Squats

E.GHD Sit-Ups

F.Ropes

G. Ski Erg

ABS X 3 ROUNDS

60X 20

WIND WASHER

V-UP

PLANK HOLD