Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm Up
40-20-10
1. Row
2. Pike
3. Row
4. Knees
5. Row
6. Pike
7. Row
8. Knee
9. Row
10. Pike
Metcon (AMRAP)
Metcon (No Measure)
CIRCUITS::::::::Teams of 2
3 rounds 60x 20x 22
1 ROUND 60X20X7
A. Row
B. WallBall
C.Landmind Lunges
D.Box Squats
E.GHD Sit-Ups
F.Ropes
G. Ski Erg
ABS X 3 ROUNDS
60X 20
WIND WASHER
V-UP
PLANK HOLD