Bear Canyon CrossFit – WOD

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Scale MU- To bar, or Banded/ Jumping BMU.

Hspu- Scale to 2 wall walks

Metcon (No Measure)

6 Min Amrap:

10/9/8/7/6/5/4/3/2/1

Barbell Situps

Reverse Barbell Situps