Bear Canyon CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP (in a team of 3) in 30 minutes
30 Squat Cleans (95/75 lb)
800 meter Run (together)
On a 30-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 30-minute clock stops.
This workout is dedicated to Navy Chief Petty Officer Mark Carter, Age 27, of Virginia Beach, VA who was killed in Irag 11 December 2007.
There is another Hero Workout named Badger, this is the same person just a different workout.