Bear Canyon CrossFit – WOD

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Metcon (AMRAP – Reps)

3 Rds. 1 Min stations

1: Max Calories

2: Wallballs 20/14

3: KBS American 53/35

4: Box Jump Overs 24/20

5: SDHP 75/55

Rest 1 Minute after Each Round

Metcon (Time)

RUN THE LOOP