Bear Canyon CrossFit – WOD
Metcon (AMRAP – Reps)
3 Rds. 1 Min stations
1: Max Calories
2: Wallballs 20/14
3: KBS American 53/35
4: Box Jump Overs 24/20
5: SDHP 75/55
Rest 1 Minute after Each Round
Metcon (Time)
RUN THE LOOP
3 Rds. 1 Min stations
1: Max Calories
2: Wallballs 20/14
3: KBS American 53/35
4: Box Jump Overs 24/20
5: SDHP 75/55
Rest 1 Minute after Each Round
RUN THE LOOP