Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1.Run

2.Jump

3.Lunge

4.Squat

5.Swing

6.Run

7. Push

8. Pull

9.Press

10. Plank

Workout #1

Metcon (No Measure)

“FAT AMY “FRIDAY……

50 AIR SQUATS

10 BURPEES

40 SIT-UPS

10 BURPEES

30 LUNGES ALTERNATING LEGS

10 BURPEES

20 KB SWINGS 55/35

10 BURPEES

10 POWER CLEANS (HAP)

10 BURPEES

20 KB SWINGS

10 BURPEES

30 LUNGES

10 BURPEES

40 SIT-UPS

10 BURPEES

50 AIRSQUATS

Happy FRIDAY…. HAVE A HEALTHY WEEKEND.