Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
1.Run
2.Jump
3.Lunge
4.Squat
5.Swing
6.Run
7. Push
8. Pull
9.Press
10. Plank
Workout #1
Metcon (No Measure)
“FAT AMY “FRIDAY……
50 AIR SQUATS
10 BURPEES
40 SIT-UPS
10 BURPEES
30 LUNGES ALTERNATING LEGS
10 BURPEES
20 KB SWINGS 55/35
10 BURPEES
10 POWER CLEANS (HAP)
10 BURPEES
20 KB SWINGS
10 BURPEES
30 LUNGES
10 BURPEES
40 SIT-UPS
10 BURPEES
50 AIRSQUATS
Happy FRIDAY…. HAVE A HEALTHY WEEKEND.