Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
40-20-10
1. Jumping Jacks
2. Front Lunges
3. Side Lunges
4. Air Squats
5. QRT Squats
6. Burpees
7. Dolphin Pushups
8. Push up side Plank
9. Elbow to Hand
10.Downdog to Plank
SWEAT WOD
Workout #1
Metcon (No Measure)
60-20-10
Rowing
KB Swings 55/35
60-20-10
Barbell Work
60-20-10
Glute Bridges
Ab Sit-ups