Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

40-20-10

1. Jumping Jacks

2. Front Lunges

3. Side Lunges

4. Air Squats

5. QRT Squats

6. Burpees

7. Dolphin Pushups

8. Push up side Plank

9. Elbow to Hand

10.Downdog to Plank

SWEAT WOD

Workout #1

Metcon (No Measure)

60-20-10

Rowing

KB Swings 55/35

60-20-10

Barbell Work

60-20-10

Glute Bridges

Ab Sit-ups