Bear Canyon CrossFit – WOD
Back Squat (1RM)
You have all been asking so here it is. Take 15 Minutes to establish a new 1 REP MAX Backsquat. Allow your self 2 minutes of rest at those heavier attempts.
If you need a spotter for those MAX attempts ask.
WARM UP: 10 Empty Barbell
Then Singles from here on out.
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups
As Soon as you break on your pull ups, start your next run!
Score max reps.