Bear Canyon CrossFit – WOD

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Strength

Deadlift (10×2 )

reset each rep from the floor. Build to a heavy double

Metcon (Time)

For Time:

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (53/35)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats