Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

BEAR WARM UP:

40-20-10

RUN 50

REMAINING TIME KB SWINGS

SWEAT WOD

Metcon (No Measure)

10 MIN AMRAP

300 M ROW

10 DB SNATCHES

7 BURPEES

REST 3 MINUTES

10 MIN AMRAP

12/9CAL BIKE

10 RENEGADE ROW

15 RUSSIAN TWIST

DB INCLUDED

REST 3 MIHUTES

10 MN AMRAP

50 DU

8 BARBELL SIT-UPS

10 REVERSE SIT-UPS