Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2. AirSquats

3. Lunges forward

4. Lunges Backward

5. Burpees

6. Downdog to Plank

7. Side Plank R

8. Side Plank L

9. Mountain Climbers

10. Spinderman Push-ups

SWEAT WOD

Metcon (No Measure)

60-30-10

Wall Ball

Row

60-30-10

Back Squat

Box Jumps

60-30-10

pushup Pass Throughs

Cleans

CORE!