Bear Canyon CrossFit – WOD

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Strength

Push Press (E2M x 5 sets 1O PP)

Try to increase from last weeks 5×10 Pushpress. Last Set increase if feeling good.

Metcon (Time)

60 Cals

40 Alt. DB snatch

20 HSPU

Rest 2 Mins

20 HSPU

40 Alt. DB clean and Jerk

60 Cals

Full Send

Extra Credit

3x 30 Alt V-ups

30 russian twists

30 situps