Bear Canyon CrossFit – WOD
Strength
Push Press (E2M x 5 sets 1O PP)
Try to increase from last weeks 5×10 Pushpress. Last Set increase if feeling good.
Metcon (Time)
60 Cals
40 Alt. DB snatch
20 HSPU
Rest 2 Mins
20 HSPU
40 Alt. DB clean and Jerk
60 Cals
Full Send
Extra Credit
3x 30 Alt V-ups
30 russian twists
30 situps