Bear Canyon CrossFit – WOD
Push Press (5×10)
a)Push Press- E2M x 5 sets 10 Reps *this should be heavier than last weeks strict press. Obvi bro
Metcon (AMRAP – Rounds and Reps)
15 Min Amrap:
50 AKBS 53/35
* If you finish start over at the top. Have Fun
*Scale HsPu to regular pushups or Pike Pushups on a box.
*T2B- Knee raises but try and lean back to get them as high as possible the 90 degree aint cutting it.
3x 12-15 Bent over Supinated Rows to 3×20 Reverse Flys