Bear Canyon CrossFit – WOD
Back Squat (5×3)
BSQ- E2M x5 sets Build to 3rm. Start at 75% and build
*GRIND, but focus on setting your midline then squating.
15 Snatches (squat)
30 CTB Pullups,
15 Snatches (squat) 135/95
Its Going to Hurt, Just Send it.
3x 15 RDLs DB or BB into 3 x ME Plate Hip Thrust (single 45# into glute bridge)