Bear Canyon CrossFit – WOD
3 Position Snatch (5×1)
3-POS Snatch (pos.1,2,3) Reset and regrip on pos.3 from floor x 5 sets E2M start at 60%
4 Rounds For Time
25 S2OH 115/80
*S2OH efficiency will be huge here. Widen that stance in your dip and drive and focus on dropping under the bar to save the shoulders. butt… Push Press is faster can you go UB?
4x 30 on 30 off Sandbag Bear Hug Hold.