FRIDAY SWEAT

Mar 12, 2021 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

1.Row

2.Jump

3.Row

4.Squat

5.Row

6.Lunge

7.Row

8.Swing

9.Row

10.Crunch

11.Row

12.Press

13.Row

SWEAT WOD

Metcon (No Measure)

Cindy…..

10 Rounds

5 Pull-ups

10 PUsh-ups

15 AirSquats

EMOM- 3 Burpees

12 Min AMRAP

10 KB Swings

10 Box Jumps

5 Ring Push Ups

12 Min. AMRAP

10 Landminds

7-Barbell Sit-ups

7-Reverse Sit Ups