Bear Canyon CrossFit – WOD
Strength
A: Strict Press (EMOM 10 minutes x 5 reps)
Pick a moderate weight and complete all at same weight. If you completed last weeks all at same weight increase. 2.5- 5#s
Metcon (Time)
For Time:
75 OHS (95/65)
every time you rest :
400m Run (Preferred) if need to scale then >500m Row/ 35 Cals
Accessory work
3x 12-15 Bent over Supinated Rows
-into-
3×20 Reverse Flys