Bear Canyon CrossFit – WOD

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A: Strict Press (EMOM 10 minutes x 5 reps)

Pick a moderate weight and complete all at same weight. If you completed last weeks all at same weight increase. 2.5- 5#s

Metcon (Time)

For Time:

75 OHS (95/65)

every time you rest :

400m Run (Preferred) if need to scale then >500m Row/ 35 Cals

Accessory work

3x 12-15 Bent over Supinated Rows


3×20 Reverse Flys