Bear Canyon CrossFit – WOD
A: Deadlift (EMOM x 10)
2 Deadlifts. Not Touch and Go. Reset each Rep.
Focus on getting tight in the setup then move.
Pick a weight and maintain the whole EMOM. Start about 75%
Metcon (AMRAP – Reps)
15 Min AMRAP:
Remaining Time: Run 200m then Max set of Ring Dips (when you break go run again)