Saturday March 6th

Mar 6, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Partner Wod

Metcon (Time)

For Time:

3 rounds:

21-15-9

Thrusters (95/65)

Single Arm Devil Press (50/35)

-into-

3 rounds

21-15-9

Pullups

Deadlifts (185/125)

Box Jumps (24/20)