Bear Canyon CrossFit – WOD
Partner Wod
Metcon (Time)
For Time:
3 rounds:
21-15-9
Thrusters (95/65)
Single Arm Devil Press (50/35)
-into-
3 rounds
21-15-9
Pullups
Deadlifts (185/125)
Box Jumps (24/20)
For Time:
3 rounds:
21-15-9
Thrusters (95/65)
Single Arm Devil Press (50/35)
-into-
3 rounds
21-15-9
Pullups
Deadlifts (185/125)
Box Jumps (24/20)