Bear Canyon CrossFit – WOD
A: 3 Position Snatch (E2MOM x 5 sets)
Reset and Regrip on Position 3 from floor
Start at 60% 1RM Snatch
* Focus on really maintaining good positions throughout. Dont rush the lifts to get it done faster.
100 Cals for Time:
EMOM x 5 Push Press (135/95)
*starts with Push Press. Try to send those calories, and hang on.
10 Min Emom:
10 Banded KBS