Bear Canyon CrossFit – WOD

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Strength

A: 3 Position Snatch (E2MOM x 5 sets)

(Position 1,2,3)

Reset and Regrip on Position 3 from floor

Start at 60% 1RM Snatch

* Focus on really maintaining good positions throughout. Dont rush the lifts to get it done faster.

Metcon (Time)

100 Cals for Time:

EMOM x 5 Push Press (135/95)

*starts with Push Press. Try to send those calories, and hang on.

Accessory work

10 Min Emom:

10 Banded KBS