Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

Warm-up:

40-20-10

1.Run

2.Box Step Up

3.KettleBell

4.Push-Up

5.Run

6. Sit-up

7. Push-Up

8. Run

9. Kettle Bell High Pull

10. Box Step Up

Workout #1

Metcon (No Measure)

5 Min. AMRAP

10 Cal Row or 50 M run

10 American KB Swings

10 Sit-ups

10 SDLHP 95/55

10 Toes to Bar

10 Box Jump 24/20

rest 2 minutes

10 Min Amrap

15 Cal Row or 75 M run

15 American KB Swings

15 Sit-ups

15 SDHP

15 TTB

rest 2 mins.

15 mon. Amrap

20 Calorie Row 100 M Run

20 American KBSwings

20 Sit-ups

20 SDLHP

20 TTB

20 Box Jumps 24/20″

CORE ON CORE