Bear Canyon CrossFit – WOD
Strength
A: Strict Press (10 min Emom x 5 Reps)
pick a moderate weight and complete all at same weight
Metcon (AMRAP – Rounds and Reps)
15 min Amrap:
50 DU
15 T2B
10 Clusters 95/65
Accessory work
4 rounds:
30sec Double Kettlebell Hold
rest 30 sec
30 sec Hollow hold