Bear Canyon CrossFit – WOD

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Strength

A: Strict Press (10 min Emom x 5 Reps)

pick a moderate weight and complete all at same weight

Metcon (AMRAP – Rounds and Reps)

15 min Amrap:

50 DU

15 T2B

10 Clusters 95/65

Accessory work

4 rounds:

30sec Double Kettlebell Hold

rest 30 sec

30 sec Hollow hold