Wednesday SWEAT

Bear Canyon CrossFit – SWEATView Public WhiteboardWarm-upWarm-up (No Measure)40-20-10 1.Jumping Jacks 2. AirSquats 3. Lunges forward 4. Lunges Backward 5. Burpees 6. Downdog to Plank 7. Side Plank R 8. Side Plank L 9. Mountain Climbers 10. Spinderman...

Wednesday 3/31

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPush Press (E2M x 5 sets 1O PP)Try to increase from last weeks 5×10 Pushpress. Last Set increase if feeling good.Metcon (Time)60 Cals 40 Alt. DB snatch 20 HSPU Rest 2 Mins 20 HSPU 40 Alt. DB clean and...

Tester Tuesday 3/27

Bear Canyon CrossFit – WODView Public WhiteboardStrengthPower Clean (1RM)12 Mins to Find a 1RM Power Clean. Work on dropping underneath the barbell early and not trying to pull the bar with your arms.Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsThese are...
Are You eating enough?

Are You eating enough?

Remember the last time you read a magazine cover that told you to eat more? I don’t! Ever since I can remember our culture has told us to eat less.  Eat less processed food.  Less fat.  Less carbs.  Less fun food… While there can be value in this,...